I didn't get a chance to post yesterday. I kept putting it off until a "better" time for later, but that obviously all fell apart. Had a bit of a strange day yesterday. Had some fun internet-surfing time, did an assignment, worked towards coaching then BOOM training was cancelled. AND, awesomely, on Tuesday I didn't get to go to training, either. BOOM. Sucks. So I sat on my ass all day feeling like crap. Therefore I'm calling in sick to work today and heading down to skate with BCR. Gosh I love those ladies. I'm concerned that our league may one day fall to the wayside, but the more I speak to our ladies the more I realise that isn't going to happen. Geez I wish I could be bi-league-al. I love each crew equally. And I can't wait to skate tonight though!
So this is what my Tuesday (Day Two/Thirty-Eight) looked like:
Derby: Outdoor skate, 2 hours
Workout: Body Balance and extra ab work at home
Breakfast: Porridge
MT: Coffee and PB on rye
Lunch: Salad
Dinner: Tuna, broccoli and chilli stir-fry type thingo with wholemeal pasta
Snack: Nuts
And Wednesday went like this:
Workout:Step (particularly hard sesh so boycotted weights: yes, naughty, but see Tuesday's "bad funk")
Breakfast: Porridge
MT: Coffee and PB on rye
Lunch: Curry with brown rice
Pre-Derby Snack: PB on rye (then derby was cancelled....dammit!)
Dinner: Cheese and crackers x 6
Snack: Handful of chips
So far, today has run like this, and I do intend on sticking to it ;-)
Derby: Training including scrim, 2 hours
Workout: 15minutes on treadmill (2 min warm-up at 6; intervals 1min @ 11, 30sec @ 7, reached just over 2km); weights session with only 2 sets of a few exercises due to time constraints.
Breakfast: Porridge
MT: Coffee + pb
Lunch: Curry OR Salad
Post-Workout: Protein Shake
Fingers crossed today works out well! I'm going to ride my bike around looking for a new morning job so I don't have to do this night crap and can skate whenever I want!
Dodge on the run
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