A workout to (almost) be proud of!! I got to bust out 40 minutes of pilates before I hitting the bike. It was hard. And not just because the seat was trying to make babies with me. My knee hurt, which I'm not really surprised about because it has been hard to bend properly for a while. But I threw in 3 sprints and it was a bit weird but I'll get used to it. I was pretty out of breath and my quads hurt, but I also expected that a bit. Oh well. Today I'm ironing, and I'll probably try to get back on the bike tonight. Here's the food 'n junk:
Early: 3/4 orange and coffee
Breakfast: Protein smoothie
Snack: Nuts
Lunch: Leftover Korean beef (very small!), half orange
Snack: Nut bar
Dinner: Steamed snapper with vegies (including asparagus, YUM!)
I should probably explain my protein smoothies. There's 1 banana, 200mL Zymils, 2 tbsp passionfruit yoghurt (brand okay'd by the no sugar man), 2 tbsp protein powder (upped from 1, which wasn't keeping me full for long enough) and 2-4 ice cubes. Scrumptious!
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