I hid from the real world today. Sat on the computer and spoke to people about my trip. Oh, and beat myself up about being an asshole at BCR scrim.
5:30 Pre-workout Almonds
8:00 Shake: Formula 1, protein, half a banana, blueberries
10:00 Corn thins & pb, coffee
12:30 Open sammich w salad and tuna
2:00 Apple
4:00 Nut bar
9:00 Enchilada Pie - OMG GREATEST MEAL OF ALL TIME. Totally ruined my hard resolve to have my Derbalife smoothie!
Workout:
AM: 45min Body Step class followed by:
•Chest Press 10 reps 8 kg; 8 reps 9kg. Flies: 10 reps 6 kg x 2
•Side & Front Lat Raises: 10 reps 4 kg 2 sets each
•Bicep & Hammer Curls: 8 reps 6kg 2 sets
•Back Flies 3 kg x 10 x 2; Bent Over Row single leg 6 kg 8 reps x 2
•Shoulder Press 7kg 8 reps 1 set; 6 kg 10 reps 1 set; High Pulls 7.5kg 12 reps 1 set, 10 kg 10 reps 1 set
•Cable Skull Crushers 1 set 23kg 15 reps, 1 set 28kg 10 reps; Laying V-Ups 15 reps 1 set; Oblique Crunches 20 reps each side 1 set
Ouch.
Sent with love from my DodgeBerry
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