Oh, I had such an amazing day again! I'm so knackered now, my aaaaaarms!

•6:45 Smoothie: The banana biznezz
•9:45 15 Almonds
•12:30 Enchiliada Pie (yaaay!) w Mexican bean salad
•4:00 Apple
•9:00 rye w pb, 2 slices of watermelon, 5 blueberries


Workout AM:
•30 minute Jillian Michaels dvd - wholey moley, it waas tougher than I expected! Man did I sweat!

Workout PM:
•5 minute warm-up on spin bike
•Chest Press: alternate arms, 3 sets, 10kg
•Superset: 3 sets, Chest Flies x 10 5kg; Push-Ups on toes until fatigue, then on knees till fatigue
•Superset: 3 sets, Side Lat Raises alternate arms, Front Lat Raises alternate arms, 10 reps
•Superset: 3 sets, Standing Bicep Curls, alternate arms, 10 reps, 5kg; Seated Hammer Curl, alternate, 10 reps 5kg
•Superset: 3 sets, Tricep Kickbacks, both arms 10 reps 2.5kg; Cable Tricep Pulls, 10 reps 20 kg
•Superset: 2 sets, EZ-Curl Bar Forearm Curls, 10 reps, ?? weights; Straight-Arm Weight Roll-Ups
•Superset: 3 sets, Shoulder Raises, EZ-Curl Bar, 10 reps; Clean and Press, 10 reps, w weighted bar
•Stretch
•Go home and die
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