Wow! Great day! I went for my first outdoor skate since my accident today. I was a little shaky to start with, but I remembered Entropy telling me about how it was a freak accident, and I'm a good skater so I will be fine. And as soon as I realised it, I was hopping and jumping and skipping and squatting and soaking up the gorgeous day! Delicious!
I hung out with a friend I haven't seen in ages, too. We went and saw Gnomeo and Juliet. It was cute, but not amazeballs awesome. I liked it because I'm a big nerdy Shakespearian and dug the references.
THEN I had a good ol' chat with my mumma and got all of my 'paperwork' in order and made day-tackling lists for tomorrow. How exciting!
Food Log:
7:00 Pre-Workout: Rye toast w pb
10:00 Breakfast: Shake - Formula 1, protein, milk, half a banana, 2 apricots
11:30 Snack: Watermelon & almonds
12:30 Cinemas: Popcorn
3:30 Lunch: Shake - formula 1, protein, milk, watermelon, passionfruit, peaches
6:30 Dinner: Grilled chicken, chili beans and oven-baked wedges
9:00 Hot chocolate (made on the stove, mmmmm)
Workout:
Skate to and from gym. My absolute heaviest weights, 6-12 reps depending on fatigue
•Seated Row and 7's (21's, whatever)
•Chest Press & Flies
•Shoulder Press & Stability Ball Planks
•Tricep Cable Pull-Overs & Hanging Crunches
I'm pretty sure I did other stuff, but I can't remember now! My arms are sore from the heavy lifts. And I spent half an hour on the massage chairs. Bliss!
Off to sleep, busy day tomorrow! Starting it off right with Body Balance, calm the mind before FREAKING IT OUT!
Sent with love from my DodgeBerry
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