The Day That Was... AMAZEBALLS

Okay, today might have almost been the perfect day. I was woken up by Penergy and Bonnie Thunders, so I was pretty much unbreakable then, even if it was 4:30am. Then I went to my first Step class back since injury. Everyone was really excited to see me, I felt great, I did the Level 2 workout instead of Level 1 like I told myself I would do (duh, like I know how to go down a level :-p) and it was a fabulous workout. I felt at home, I hardly skipped a beat, and while I was a little slow at times, it was still awesome.

Then there were the doctors. I went and had an x-ray and the lady who did it was the lady who took my first x-ray and was really upset when I broke down and was so upset when she told me it was broken. She was so sweet and really happy to see that I was all better. Then I went to the surgeon, and waited an hour for him to tell me that he can't see the fracture and I am full healed. So I missed a few hours of work, which was frustrating, but I kept flashing back to Bonnie and it was all better ;-). I was supposed to see the physio at 12 but since I only got in to the office at 11:30 that would have been pretty rude! I made an appointment for Monday but couldn't shake the feeling that I'd be cleared for contact if I just asked. So I ran down and ended up going to see him at 4. He told me he was really proud of my progress and that in the start he wasn't sure he could get me to where I need to be for RADness and I have healed so fast he has no worries about me. AND he gave me the letter! The golden ticket letter that says "YES, PLEASE hit Dodge, she looooorrrvveeesss it!" Hooray!

And the icing on the Bonnie Thunders-topped cake? My passport arrived, and my travel agent sent me my tickets. Boo-mother-truckin-yea-yeah!

So obviously workout was 45 minutes high intensity Step, food as follows:

•4:45 Pre Workout: Rye w pb - strange note, I used normal peanut butter, and it made me feel unwell all morning, and I was burping sugary salty pb for the whole class
•7:30 Unfilling Breakfst: Shake: whey, mixed berry yogurt, strawberries and Zymil's
•8:40 Trying to fill up: Trail mix bar
•11:00 Morning Snack/Wake Up Sugar Booster: Apple
•3:00 Home made fried rice with prawns
•7:30 Home made pizza - spinach, chicken breast, feta, pine nuts, olives, cherry tomatoes - deliberately sparse so I could eat and enjoy more!

Super early morning coming up tomorrow, can't wait!

Sent with love from my DodgeBerry