Oh, sleep in! You were a genius idea! It was a far more productive day than I have had all week. I booked my accommodation, got my visa, and sorted out everything in between. Score!
I took a rest day today, the ol' bod needed it. Food log as follows:
•6:00am Shake: Formula 1, protein powder, 3 tbsp mixed berry yoghurt, lactose-free milk, ice; coffee
•9:30 Protein bar (9.4g of protein, 84 calories)
•12:30 Shake: Formula 1, protein powder, 1.5 pineapple rings, half a banana, lactose-free milk; handful of blueberries
•3:30 Apple; Coffee
•6:30 Almonds
•7:30 Home-make pizza with spinach, cherry tomatoes, mushrooms, pineapple, chicken, pine nuts and cheese
9:00 Corn Thin w pb
Sent with love from my DodgeBerry
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