Silly phone.
•6:00am Shake: Formula 1 Vanilla, protein powder, half a frozen banana and 300ml Zymil lactose-free milk
•10:30 Carrot with hommus
•12:30 Vegetable and beef stew with half a cup of brown rice
•2:00 Protein bar and emergency sugar-free Red Bull
•5:30 Shake: Formula 1 Vanilla, protein powder, half a frozen banana, watermelon, ice - tastes EXACTLY like a pink Donut King donut
•9:30 1 slice rye bread with natural peanut butter
I have a super awesome jam-packed weekend coming up, and you know what? I'm really really glad I have Derbalife so I know what and when and where I'm going to eat, so there are no nasty surprises, and no nasty Beenleigh cafeteria foods!
Sent with love from my DodgeBerry
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