Okay, holy hell, I'm typing this as I eat my breakfast and just after finishing my workout, and I an barely lift my arms. I don't want to forget what I did, so here it goes
Seated Dumbbell Shoulder Press: 2 x 10 at 4kg, 1 x 10 at 3kg
Dumbbell Upright Row: 2 x 10 at 4kg, 1 x 10 at 3kg
Lateral Shoulder Raise: 1 x 10 at 4kg, 2 x 10 at 3kg
Bent Over Lateral Raise: 1 x 10 at 4kg, 2 x 10 at 3kg
Dumbbell Curls: pausing halfway and at the top: 3 x 12 at 4kg
Chest Press w Tricep Extension: 3 x 12 at 4kg
If doesn't sound too insane when I write it, but trust me, I went to fatigue. Ouch.
Food is like this:
Breakfast: 2 googie eggs (like hard boiled eggs but still googie, mashed in a cup, YUM), 2 rye Cruskits w pb (my bread is stale and there is no toaster)
Lunch: Tomato soup w rye Cruskit
Snack: Celery
Dinner: Turkey chilli
I was pretty disappointed with myself last ngiht for needlessly chucking down those water crackers w pb. I tried to avoid them but I think I reacted to my hunger too late with the tea. I will drink green tea today in the office when I'm hungry. I know celery isn't on the RDWC but I'm carrying a bit of water weight at the moment and am trying to encourage it to bugger off. Plus it's delicious and doesn't make me feel bad about eating it.
Looking at hotels today, woo! Can't WAIT to find something for the first few days that I'm there. I'm officially sharing with a Canadian girl over RADness, which is mega exciting! It would be great if she was coming early too, I will keep you posted. Eiter way, West Hollywood, here I come!!
Yum - Turkey chilli sounds good :D
ReplyDeletealthough your arm workout does not look much, I have done those exercises before (in the distant past) and it hurts like hell... in a good way!
Yeah, I was talking to my workmate about it and she was pretty blown away that I did it. It was tough. I need to minus that Cruskit from lunch and add 6 water crackers w cheese to a pre-dinner snack. I like foreplanning, it makes me more determined to stick to it.
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