Day 84/18

Oh blugger!

I've been horrible for recording. Sorry folks. I've been feeling pretty low because of the weather and being unable to exercise with no cardio outlet and thought I'd put on 5kg since I injured myself. Turns out it was only 3. Which is pretty bad, but is no where near as bad as I thought it was, so I can live with that. But I gotta say, it still hurts!

So instead of dwelling, upwards and onwards!

Food today:
Breakfast: Oatmeal/porridge with a tablespoon of peanut butter and 2 tbsp of yoghurt. I added the pb because Frida Beater says she adds it to hers, but it was kinda yucky. I think that's because it's not my brand, and Frida uses the real shiz, not this stuff I borrowed from my new host house
Lunch: Small Red Delicious, Subway 6-inch on multigrain with turkey, swiss cheese, lettuce, cucumber, carrot, olives and jalapenos. I tried to stick to the RDWC meal plan, however I was poorly stocked so got as close as I could
Snack: Almonds
Dinner: Chicken w stir-fried vegies, with a dash of soy sauce, dark chocolate

I am trying to stick to the Roller Derby Workout Challenge. It is going to be difficult this week, as I am literally broke. The only money I have will *hopefully* cover my physio tomorrow, then I wait until Thursday. O holy jeebus, it's going to be a looooong week! I sure need some more vegies. But I don't think I can afford them!!! THAT's scary!

Workout, 1 set of each of the following:
20 push-ups
20 squats
50 crunches
25 side crunches per side
20 jack-knives per side
30 reverse crunches
20 mule kicks each side
10 leg circles, each way, each leg
10 backwards leg circles, each way, each side
20 open-leg drops
10 back extensions

I think there was other stuff. It was pretty soft, I was really just rolling around watching tv. I felt bad about not workout out for real for the past two days, so I had to do something before bed.

I ordered a kickboxing dvd today so I can ramp up some low-impact cardio. On top of that, it will help me work on my agility, just like DeRanged! Crusssssssh!!