It's really Saturday. I had neglected to post yesterday, so I'm making up for it today, but I can't remember what I ate. I came home supremely tired from a pretty big walk (well, what constitutes a big walk for me these days) and had a little OMFGSUGAR fit, and scoffed a few mouthfuls of ice cream and a Lindt ball. Then when I was tipsy last night I had a hissy fit and threw out all the food that lives in our "naughty corner". I think this is the rest of what I ate:
•Banana smoothie + coffee
•Cappuccino
•2 x corn thins w pb
•Sumo Salad Chicken and Grilled Mushroom salad - holy crap, it was delightful
•Sugar spaz-out
•3 falafel balls with quinoa tabouli - also amazing, if I may say so myself. I only really helped make it, but still, we did good
•1 x Hahn Super Dry, 2 glasses of Wither Hills sav blanc
•bowl of ice-cream while watching Singin' In The Rain.
Fairly big arm workout too. I did 2 sets of each of these, as supersets, 12-15 reps:
Superset 1: Chest Flys; Skull Crushers, Chest Press w Crunch
Superset 2: Single Arm Bent Over Row, Hammer Curl
Superset 3: Bicep Curl, Clean and Press (deadlift to shoulder press), Reverse Flies
I went to have a major ab sesh, but the ice cream and chocolate from the night before got in the way, and after 50 crunches I had a little pukie, which is really not conducive to a good workout, so I quit while I was behind. We took the dog for about a half hour walk too. Walking is really quite energy draining. I'm better at working out at home. Tiredness, do not want, go away now, please and thank you. Body, heal!
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