HOLY BEJEEZUZ! I GO TO LA IN 44 DAYS!!!
Yes, that's right. i have NO IDEA where my original count came from, but I have about HALF THE TIME of what I thought I had. Awesome.
Well, if that ain't motivation to ramp it up, I don't know what is!
I ramped up the workout today. Yesterday I skated for 2 hours coaching, did a little bit of training skating, but I stopped an hour early to save my ankle for today. But, ooh, my crossovers were soooo much better! I even did a mini plow stop. Lateral movement in my ankle is delicious!
I took the dog and cat for a walk this morning. I feel pretty bad for the poor things because I can't walk them far. My foot plays up, which is stupid, but that's rehab, I guess!
The rest of the morning's workout was fairly intense. I think I will go for a bike ride and hurt my abs for real tonight. I was reading about how you should train your abs like every other muscle - all out until it hurts, and with rest days. It went lyke dis:
30 minutes Tae Bo "Get Ripped" beginners, followed by advanced Advanced "8 minute workout"
Scissors - 2 sets of 10 reps
Plank with 4kg weight on back - 1 minute
Single-Arm Plank - 30sec each side
Glute Bridge with 4kg plate pullover - 2 sets of 15
Planted single-side bicycle crunches - 3 sets of 10 each side
And eatin'?
Breakfast: 2 boiled eggs, slice of toast with pb
Snack: celery
Lunch: Chickpeas w spinach and tomato on rye wrap
After Work: 3 x rye Cruskits w pb
Dinner: Grilled chicken w cumin and cinnamon (um, hello, I am a genius), w celery, spinach, broccoli and pine-nuts
Just Now and Already Regretting it: 6 watercrackers w pb and a cup of English Breakfast
Yes, I do always get like this with a new tub of pb. Especially when it was $6 and half of it tipped over and spread its sticky, asshole self all over the rest of my groceries.
Ankle is swollen after today and yesteray's workout. Tomorrow I'm doing arms chest, shoulders and back to give my legs a rest. I really wish I had a FitBall up here!
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