I am she! I am saying no to everyone, to the chips and the biscuits and wine and the low-cal low-carb gluten-free whatever chocolate bars, no probs! Of course, it's only been two days, but I was hungover for one of them and I will keep saying no. Like a boss ;-)
I can't remember what I ate yesterday, but trust me, it was pretty darn good. I also did two sets of an extended arm workout, which didn't feel that burnie but was hard because the weights were much heavier. Today was like dis:
•brekkie smoothie (yay!) w half a banana, grapes, whey powder, non-fat Greek yoghurt, and Zymil's
•apple
•smoothie (store-bought) w yoghurt, aloe vera (um, LOVE!) mango & pineapple
•2 rye Cruskits w turkey meat
•falafel in gluten-free wrap w stir-fried vegies and hommous
•popcorn
For a workout, I did a 40 minute Tao Bo sesh, and an hour social skate with a friend. Tomorrow we have a big strategic planning session which will involve high stress & high snacks. I'll pre-package my own healthy options (like boiled eggs & maybe some smoothies) and I'll be on my way. Then a Flood Relief Social Skate with all the rollergirls from far and wide, and spending the night with my dearest Didgert!
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