Days 39/30 & 38/31

I took a weekend away from the computer to catch up with some awesome people, so this will be a little hazy. It wasn't a great weekend but it wasn't a total blowout, either. I'm blogging for the record, not so much the pride!

Saturday
Workout: Circuit with former Australian Judo Olympian. Good times! After a 10 minute walk/jog (yes, I jogged, and loved it!), the first round was done for one minute with a 30 second break, and the second was higher intensity for 45 seconds with a 15 second rest. Let me just say, ouch.

• Cycling - standing, on a RPM-style bike, increasing intensity as we go
• Elliptical machine
• Sumo squats with kettlebell
• Boxing - with a punching bag on the ground, we sat on it and did 20 punches, then jumped up, sit back down and repeat
• Rower machine
• Medicine ball throws - throwing the ball down as hard as possible, to the side, in the middle, and to the other side
• Roll-Ups - you held a stick out at shoulder height, it had a long string tied to it with weights at the bottom, and you had to roll it all the way up and back down as fast as you could. Doesn't sound like much, but holyjeebusshitehole it was not fun!
• Tricep Dips
• Ball Tuck - feet on the stability ball, in a prone plank position, roll your legs in to your chest in a crunch/curl/tuck
• Ball Chest Press - standing chest presses with a large weighted ball
• Walk-Overs - holding two 7.5kg weights (I pussied out and only held on because it kinda hurt my ankle to have that much weight on one side), step up onto a box from the left, then down, then back over on the right etc

Wholey moley!  I thiiiiiiink my food was like this. I'm probably being kind :-p

• Pre-training cruskit w pb, coffee
• Porridge w blueberries
• Carrot
• Cookie
• Slice or rye w pb x 2
• Thai takeaway - Spicy Tofu w Vegies (yuck, by "vegies" they meant onion and some carrot
• Weight Watchers White Chocolate and Raspberry ice-creams

Highlights included spending time at the shops with my mummy, seeing my friend Amy for the first time in ages, and playing with my little doggie Buster. Oh, and a muscle soak bath, well needed!

Sunday
Sunday was Funday! I got to train for the first time (yaaaay!) and meet all the fresh meat! Sadly Jacks and Queens training was cancelled, but it was kind of cool because it meant Dee Dee Dainja, Buzza, Bloody Fiasco and I got to go to the pub and have a post-training beer! Down side was that I ate really badly. Whatever. I was literally stranded for a few hours, so shut up. Tbh I didn't really care :-p

Workout: Two hours of freshies, planks and push-ups in the morning

Food:

• PB & rye, coffee
• Apple
• Nut bar (totally approved by Good Health & Fitness Magazine, which always surprises me)
• 2 x rye & wheat pitas w nothing on them
• McDonalds (!!!!! I don't even like that shit! I was stranded and STARVING) Seared Chicken Deluxe burger, small fries, Coke Zero
• Cruskit w turkey and cheese

Highlights: fresh meat!!!!!, beers with the laydeez, car rides with Buzza to avoid awful bus times, brekkie with my folks, and unexpectedly cheap fruit and vegie shopping before settling in at my Noosa home again.